A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first trimester of pregnancy ...

If your nails are showing their age, try an intensive nail conditioner or a clinical nail serum that strengthens and hydrates ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...