A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

As horrible as it sounds, a pulled muscle might even feel like you’ve snapped it in half. First things first, don’t panic. The best thing you can do is to get yourself to a physio who can ...

But wait, what exactly are ‘pulled’ muscles? “A pulled muscle occurs when the muscle fibres have been torn,” explains Karen Gambardella, senior physiotherapist at BUPA Health Clinics.