The NCAA has changed its participation policy for transgender athletes, limiting competition in women’s sports to athletes ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

With the way Justice Shoats produces offensively, Siena men's basketball coach Gerry McNamara is willing to put up with the ...

Discover how a full-body dumbbell workout can be your ticket to building muscle, boosting your metabolism, and enhancing your ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

Bodybuilding coach Hany Rambod critiqued and ranked the physique of Wesley Vissers ahead of the 2025 Arnold Classic competition.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

The Mariners bumped him up to High A in early August, and he hit .225/.331/.317 in 29 games there — but still made plenty of ...

Thankfully, with Sweatband's Winter Sale, it needn't cost you too much either, with the retailer currently slashing up to ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.