With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

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Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

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Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

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DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

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Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.