Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The Tom’s Guide Fitness Awards 2025 recognizes the very best fitness gear based on our testing, from running watches and ...

Prince William’s dedication to soccer is such that he sat through two hours of abusive chants about his brother Prince Harry, ...

Best running watches 2025: top picks for every route - Explore the best running watches to enhance your route tracking, from ...

Once the shock of the cold water wears off, you transition to the comfort of a heated chair, which soothes your body, improves circulation, and eases any muscles that are still tight. In addition to ...