Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Hands up, those who have ever felt nervous — the sweaty palms, heartbeat, and unanswered questions that make you not want to ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, overcoming procrastination, and striving for balance, you can reduce ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

Toothbrushing is the best method to take care of your dog's teeth, but here are 13 other effective ways to get the job done, ...

I've been worried about just about everything recently. But I'm going to take my dad's advice and focus on the good things.