If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

every workout will bring you closer to your goals. That's why I'm here to share five of my best floor workouts for faster ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...