Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

A recent surge in respiratory illnesses, including HMPV, COVID-19, and flu, has overwhelmed hospitals in China. Read on to ...

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

Closer shares five tips for getting stronger bones --- as told by medical experts! Get Moving: One of the keys to keeping ...