If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

The perfect ski outfit, in my humble opinion as a lifelong skier, is usually three or four layers: a tight, warm base layer; a mid layer fleece; a vest or a second fleece, dependi ...

Jennifer Aniston's workout routine offers functional exercises to help women stay fit during menopause transitions.

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

Here are four top rated California spots to take a long soak in a natural cool or hot mineral spring - oases at golden state ...

I'm sure we all have a Pinterest with our vision board featuring our favourite activewear, so it's time to bring your fitness ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...