The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories!

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...