Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

Winter running boosts metabolism and aids weight loss but requires caution due to increased injury risk in cold weather.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Promote on the basis of seniority, and employees quickly realize that what matters is putting in the time. Promote “buddies,” and employees quickly realize that establishing personal relationships ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Your morning can make or break your whole day; while they might seem small and inconsequential, the habits you practice at ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...