Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in the scientific journal Cell on January 23 suggests that eating a diet ...
Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...
Making pasta at home may sound intimidating, but it's quite easy if you start with a good plan and the right ingredients.
Kick your immune system into gear with our budget foods that will help you stave off winter colds – from frozen berries to ...
Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...
From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...
This winter let honey be your breakfast companion—whether it’s drizzled stirred or layered it’s sure to sweeten your mornings ...
Whether you need to upgrade a burger sauce or add complexity to Bang Bang Sauce, there's one ingredient in the world of Asian ...
3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...
Listening to music can be a fun way to stimulate dopamine release in ... This can range from a fun activity you enjoy, like dancing or cooking, to sex, shopping, and even certain drugs.
The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you burn excess fat around your body ...
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