After six to eight hours of sleep, your body wakes up mildly dehydrated, explains Anita Menon, an Abu Dhabi-based holistic ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Coffee is more than just a morning ritual; it's a powerful beverage that, when consumed correctly, can boost energy, enhance ...

Drinking enough water is an important part of living a healthier lifestyle, but sometimes, it's hard to hydrate. Whether you prefer more flavorful drinks or always forget to refill your cup during ...

Losing water weight isn’t about extreme diets or intense workouts—it’s about making small yet effective morning choices that help the body function at its best. Some habits are easy to ...

One of the best ways to redeem Amex points is for flights within the U.S. You can transfer your Membership Rewards points to British Airways Avios, which uses distance-based redemption pricing.

The sleep expert said: "Here's the best method for still ... and how much alcohol you can drink before it starts to affect your sleep. "If you’re looking for ways to improve your sleep, an ...

That essentially gives you two options: either a full surround system made up of separate speakers, or one of the best soundbars – and we have plenty of recommendations for both below. In many ways ...

Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn ...

Magnesium might improve sleep quality, but more research is needed. One review found that studies on magnesium supplementation in older adults were subpar. It's best ... is an easy way to increase ...