There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...