But it doesn’t have to be this way ... how to lose weight and fight weight gain during perimenopause and menopause? The ...

Nutritional Therapist and Co-Founder of the Better Menopause, Joanna Lyall, shared what she tells people when they embark on starting to lose weight ... the best way to manage weight in the ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

This is especially the case for anyone going through menopause, she claimed, as our 'microbiome shifts' with age. "Post-menopausal weight gain often starts in the gut," she wrote in her post to ...

Women's bodies experience significant changes before, during and after menopause ... back on because of the impact it has on our weight in various ways." Claire unveiled that alcohol comprises ...