Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Sound sleep, for long enough every night, with consistent bed and wake-up times are critical for kids’ health. A child ...

Discover hidden causes of back pain linked to your sleep habits, plus proven solutions from medical experts for better rest ...

Recently, the concept of sleep hygiene seems to be top of mind for everyone—as we learn more about how screens, exercise, ...

A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

A survey conducted by Bensons for Beds has found that getting more sleep is the UK’s top New Year’s Resolution—way ahead of the stereotypical ‘lose weight’ and ‘get fitter’. As the new Year approaches ...

Study says avoid these 2 habits at night, to sleep better. Sleep is known as the bedrock of health as a good night’s sleep is very important for the entire physical and mental wellbeing.

Employees with sedentary lifestyles or those working nontraditional hours are more likely to experience sleep problems. A new ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Health-related New Year's resolutions are always popular, with many Britons vowing to take care of themselves come January ...