Raymond Thomas, biology professor and expert in circular food systems, has launched a Canada first nootropics food lab at Western.

There is plenty of choice when it comes to taking first steps into investing - and you’re not limited to individual companies ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

My friends will tell you I'm an honest person. So why did I start fibbing when my drinking 'coach' texted me for a report?

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

“In short, caffeine, when consumed in moderation, may have benefits for heart health, though high doses can put stress on the ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

We know, the apocalypse is kind of stressful. That’s why it’s important to focus on being intensely aware of what you’re ...