A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality.

There is no requirement of fancy equipment or long gym sessions, all you need is one ... own body as resistance. These exercises target the triceps and other arm muscles while also engaging ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...

Perform 10 biceps curls. Rest for 10 seconds ... Just make sure that you keep the load light so you can work with perfect form for all 10 sets, no matter what you're doing. Want more workouts like ...

We did it all properly ... before various arm extension and bicep press machines. Stephen worked with bodybuilder Rob Thurston to bulk up his physique, enduring exercises including press-ups ...

Engaging in core-strengthening exercises can enhance your posture, balance, and athletic performance. From a plank position, rotate your body into a side plank position, reaching one arm up for ...