Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

To fully develop your arms, you need to target the entire muscle group: the long and short heads of the biceps brachii, the brachialis (your elbow flexor), and the brachioradialis (forearm muscles).

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, ...

When you’re doing a hammer curl you’ll predominantly be working the long head of the bicep brachii as well as the brachialis. A muscle that stretches from just above the shoulder joint to the ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Why: The incline nature of the bench for this hammer curl variation offers a more comprehensive arm exercise, focusing more on the long head of the biceps brachii and the brachialis muscle.

The increase in biceps brachii girth was due to inflammatory response because of the micro trauma in muscle due to unaccustomed eccentric exercise resulting in swelling. Our result showed that ice ...

The biceps is the chief flexors of the forearm. The triceps is an extensor muscle of the elbow joint. Pain and injury in the biceps muscles, specifically the biceps brachii, can be caused by a variety ...