Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

The practice consists of a 26-pose sequence in a heated room. Bikram set up his first studio in Los Angeles in 1973 and published his first book, Bikram’s Beginning Yoga Class, in 1978. In 20 years, ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, benefits of yoga and easy yoga poses.