If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and reach your hips high with your heels stretching toward the floor ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Lie on your stomach with arms by your sides, palms up. Lite your arms, legs, upper body, and head actively, holding for 45 seconds before you release. This pose opens up your chest and increases lung ...

The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is performed ...

In fact, a lot of the fundamental poses (or asanas, as they’re known) are perfectly suitable for beginners. If you want to try yoga, but don’t know where to start, we’ve got you covered. We asked ...

Poses are held for a few breaths and students usually move more slowly. Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin ...

“You can use props like cushions or yoga blocks for additional support to your hips and knees while doing these poses,” suggests Dr Mehta. Also, incorporate seated forward bends in your fitness ...