Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Man, I’m out here selling bean pies.” James 40X’s voice crackled through the phone, as if his whole life was on the move. I ...

Offering the ability to customize every order, Chipotle is an excellent spot for a healthy on-the-go meal. Here are the 7 ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

To help make your salad ordering easier, we ranked our favorite fast food salads that are still available in 2025.

The breakfast choice is maple brown sugar oatmeal, and there's mac and cheese, hearty vegetable chicken soup and potato soup, ...

Let us look at foods that are nutrient-dense and have a suitable quantity of protein, fibre, and healthy fat. Read further on ...

As we step into the first few weeks of 2025, I'm reflecting on the major change that I have experienced this past year, my ...

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...