Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

Black coffee, a popular beverage recognised for its rich aroma and stimulating characteristics, has become a modern-day ...

Sticking to a more 'primitive' diet that doesn't include dairy, beef or wheat can slash the risk of chronic disease and help you lose weight , according to a new study.

On her latest podcast episode, Oprah Winfrey shared how weight loss medication helped her see the truth behind thin people's eating habits, debunking her previous beliefs about willpower and food ...

There’s nothing quite like a steaming bowl of soup to chase away the chill ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, chickpeas, lentils, pinto, and mung beans offer numerous health benefits ...

Wegovy and Ozempic have become household names, but how easy are they to get if you don't meet the medical criteria? Sky's Lucy Marley went to find out.