Black beans are a storehouse of fat, carbs, calcium iron, vitamins, minerals and many other nutrients. Apart from being a healthy choice for weight loss, they can be turned into a range of ...

Black beans are also beneficial for weight loss. Black beans are an excellent source of plant-based protein and give you nearly 15 grams per cooked cup. Protein helps in maintaining muscle mass ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... split peas, black beans and butter beans, as “they’re full of ...

There’s nothing quite like a steaming bowl of soup to chase away the chill ...

Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, chickpeas, lentils, pinto, and mung beans offer numerous health benefits ...

Black coffee is a morning elixir ... Research also points to a positive impact on heart health, brain health, weight loss and mood, Young adds. A recent study, published in the Journal of Clinical ...