Rice is a staple food in many cultures around the world. There are many different types of rice, but the two most commonly consumed varieties are black rice and brown rice. While both are whole grain ...

MYMENSINGH, Jan 26, 2025 (BSS) - Recent research on colored rice has shed new light on its nutritional and medicinal value, ...

A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...

For people who have sensitive stomachs or require quick energy, white rice is the favoured option because it is quicker to boil and simpler to digest. Brown rice has a lower glycemic index, meaning it ...

Objective Intake of white rice has been associated with elevated risk for type 2 diabetes (T2D), while studies on brown rice are conflicting. To inform dietary guidance, we synthesised the evidence on ...

You can use black rice anywhere you'd use white rice—as a simple side dish, in stir-fry and even in a rice pudding for dessert. Whether you want to expand your side dish repertoire or are ...

However, in recent years, cauliflower rice has emerged as a popular alternative to white rice. Cauliflower rice is made by grating or pulsing cauliflower florets into small, rice-like pieces. It has ...

but the starchy interior is always white. Purplish-black 'wild rice' is not rice, but an aquatic grass from North America. Difficulty in harvesting it makes it expensive, but the grain's colour ...