Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

It's CES week, which means the official unveiling of new and sometimes out-there tech products designed to help us live ...

Mediterranean countries have long since been proponents of the siesta, or afternoon nap. Psychologist and medical practitioner Dr Jonathan Redelinghuys said that a bit of daytime shuteye is an ...