Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Even if the deadline is staring you in the face, there are ways to complete the work quickly without compromising quality.

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

Executive Secretary Lucas Bersamin said Friday that the Office of the President would not be held liable if the issue of the supposed blank items in the bicameral conference committee report on the ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

With its new Manila training and collaboration hub, accredited MBA program and international expansion plans, Athena looks to recruit top talent from the Philippines and new markets as it grows ...

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Looking for new ways to get students reading and responding to nonfiction? Try these exercises for discussion, writing and speaking. By Peggy Dimock Have you been paying attention to current ...

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Or, if you're gearing up for a race, some apps provide personalized and structured training plans that can guide you step-by-step toward your first or next event. We only recommend the apps that ...

We’ll take a look at all the essential features and compare prices to help you choose the best cell phone plan for your business. Our Methodology Our research is designed to provide you with a ...