I can do the splits at 80 – and still have wine, crisps and Rolo puddings
At the age of 80 I walk about 5km a day and I do my stretching every other day. Although that is really for vanity. I have to ...
Workers urged 'stop' daily habit or risk high blood pressure
In addition, workers who were more physically active during work hours had worse diastolic BP (blood pressure). These finding suggest work-related physical activity (e.g., standing, walking, or manual ...