Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The effects of edible cannabis can take anywhere from 30 minutes to 2 hours to kick in and last anywhere from 4 to 12 hours ...

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...

Do you often feel nauseous after eating It might be more than just a digestive issue Learn how eating disorders stress and ...

which is a fear of the physical effects of anxiety. Researchers propose that stress can cause increased self-awareness of your body’s sensations and heighten focus on how those symptoms may ...

Relaxation skills specifically counter the somatic symptoms of anxiety, which pitch the body into a state of tension. “Skills” is the operative word, because relaxation cannot be accomplished ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

among other symptoms. There is no one specific type of agent to resolve anxiety, because the condition is complex and involves many systems in the brain and body. In fact, the nature of anxiety ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...