A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

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In this video, I demonstrate the process of creating a unique vase using liquid plastic, shaped to resemble the contours of ...

An aesthetics clinic in Northamptonshire has partnered with a global manufacturer of medical equipment to bring ...

Aqua Sculpt is a natural weight loss formula developed to help all men and women over the age of 18. It targets the root ...

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"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...