Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

BMI – there’s no doubt you would have come across this acronym before. For many years, this figure was used to determine a ...

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Here’s my experience with Function Health—and how it has already impacted how I approach wellness. When Dr. Mark Hyman, ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

If you're looking for a new workout in 2025, Central Rock Gym has soemthing for everyone.

New recommendations on how to define obesity would reduce the emphasis on body mass index and also take into account health ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

A group of global experts is proposing a new way to define and diagnose obesity, reducing the emphasis on the controversial body mass index and hoping to better identify people who need treatment for ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

For the third year in a row, Colorado lawmakers have submitted a bill to the state legislature that would limit the size of ...