Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Health experts emphasize that fitness plays a more pivotal ... diseases and living a longer and healthier life. However, with different body types, being skinny does not guarantee that you live ...

The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says she’s done so “off and on my whole life”. The plan ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Jennifer Aniston has kept her body in tip top shape thanks to healthy dieting and a dedicated training regimen. However, there’s one recent workout routine she’s been doing that’s yielded ...