Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Mother Goose and Grimm by Mike Peters I wanted my daughter to graduate from college debt-free, so I bought a storage-unit business. It paid for her entire tuition. Why the Reliable Office Workhorse ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and muscle definition with key exercises that will transform your physique.

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

A 49-year-old mother of two transformed her body in just six months and won a bodybuilding title - as well as a place in the ...

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

A Montana fitness-based business owner faces jail time for illegally selling bodybuilding drugs that fight "man boobs." He pleaded guilty to selling ...

Kelly Greenslade at the beginning of her fitness journey ... lose weight and not seem to put it back on,” she said. Kelly Greenslade during a bodybuilding competition. When Ms Greenslade ...

Bodybuilder Regan Grimes walked fans through his Phil Heath-inspired leg day workout ahead of his next contest at the 2025 New York Pro.