A fitness pro says this $8 find 'belongs in everyone's home gym' — plus more at-home workout essentials
Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...
How to Bench Press: The Complete Guide
Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...
This Stat Can Help You Tell If You're Actually Hitting Your Fitness Goals
Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition ...
7 Effective Secrets To Achieve A Toned Body At Home
Incorporate exercises like planks, Russian twists, and leg raises to target your abdominal muscles and improve posture. Aim ...
5 ways to burn fat without losing muscle
Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...
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If you find dumbbells difficult to hold, try switching to this piece of equipment
Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...
Research shows why you should try military fitness workouts — even as a beginner
Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...
Aerial fitness and pole dance workouts soar in popularity at local gym
As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.