Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Lately, zapping is making waves in the fitness world as fitness buffs try to get ripped. What are EMS workouts and what are ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

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Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

CINCINNATI (WKRC) - Dimension Fitness, a local studio offering classes in aerial arts and pole dancing, is hosting a free open house this Sunday to introduce the community to unique and enjoyable ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...