But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

Regular tea consumption can slow the biological ageing process and enhance health. Aging is a natural part of life, but that ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

Medically reviewed by Aviv Joshua, MS Carbohydrates are a type of macronutrient—a nutrient your body needs in large amounts.

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Fruits are rich in potassium, fiber, vitamin C, and folate—nutrients essential for your body. Here are some perfect options to include in your breakfast for health and flavour.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Maintaining optimal health and vitality is more important than ever in today’s fast-paced world, especially for men seeking ...

Research suggests that mainstream dog food might be making our companion animals sick. But here’s why plant-based, ...

The Advocate highlights social inequality through original stories and opinions, and content generated by fellow NNPA and other publications ...