Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

As dementia cases rise worldwide, scientists are digging deeper into how diet influences brain health. A growing body of ...

Vitamin D helps build strong bones, lower dementia and osteoporosis risk, and more. Here's how to get enough vitamin D and what happens if you consume too much.

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's ...