Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

As dementia cases rise worldwide, scientists are digging deeper into how diet influences brain health. A growing body of ...

Vitamin D helps build strong bones, lower dementia and osteoporosis risk, and more. Here's how to get enough vitamin D and what happens if you consume too much.

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's ...

Our experts found the best creatine supplements to help you build muscle ... acid that can increase muscle growth, energy levels, brain health and even muscle vitality in older adults.

The amount of microplastics in the human brain appears to be increasing over time: Concentrations rose by roughly 50 percent between 2016 and 2024, according to a new study Sarah Kuta Daily ...

Elon Musk wants to merge humans with AI. And his goal of achieving "symbiosis" with artificial intelligence starts with a brain chip. Neuralink, a company Musk co-founded, is testing linking ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

The average brain may contain a spoonful of plastic, a new study suggests. The number of tiny bits of plastic found in human brains increased dramatically between 2016 and 2024, with the highest ...

are key to the strength and performance of the brain’s cells. Since the human body can’t produce essential fatty acids on its own, they must come from food or supplements. Diet is the main ...

Omega-3 fatty acids are vital nutrients that play a key role in brain health, heart function, and overall well-being. Since the body cannot produce them naturally, they must be obtained through diet ...