Dementia is a challenge that concerns us all. But did you know that what you eat can make a big difference? Discover how a ...

But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

A recent analysis of U.S. mortality data has revealed the stark disparities in traumatic brain injury (TBI)-related deaths ...

Discover the surprising health benefits of soaking dry fruits like almonds, walnuts, and figs. Learn the best soaking methods ...

One of the lesser-known signs of early dementia is a change in behavior during sleep. Restlessness, frequent waking, or ...

Fruits are rich in potassium, fiber, vitamin C, and folate—nutrients essential for your body. Here are some perfect options to include in your breakfast for health and flavour.

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...