Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes. The findings, published recently ...

Hundreds of small plastic containers full of American breakfast cereal have been found along an 800-kilometer-long stretch of Norway’s long coast line. Now the US Navy had admitted to losing a load of ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Khartoum, Jan.25 (Sudanow)-Rice is one of the ancient cereal grains in the world, and people have grown it for at least 5,000 ...

A Florida children’s book author and her engineer husband have received sentences for the abuse of their three adopted ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...