Research has found that selenium may be especially beneficial for people with Hashimoto’s. “Selenium is an essential mineral ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

Sunflower seeds are one of the most potent plant-based sources of selenium. And, the easiest way to include them in your ...

Known for their delicious flavor, snackability, and versatility in all kinds of recipes, nuts are staples in the home kitchen ...

Dietary Changes: Incorporating iodine-rich foods, such as seaweed and fish, can support thyroid function. Foods rich in selenium, like Brazil nuts, and zinc, found in seafood, are also beneficial.

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter what your hairstyle is — short, long, curly, straight — we all want our locks to be as ...

They also contain minerals such as iodine, which helps create thyroid hormones ... Almonds (5.3g), walnuts (3.7g), Brazil nuts (3.6g), hazelnuts (3.5g) and pecans (2.3g) contain slightly less ...