Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

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Eating sausages and bacon every day could increase your chances of developing dementia, according to researchers. Processed meats are well known for increasing their risk of developing diseases ...

Instead of ushering in the new year with change and ambitious goals, I embraced the sentiment expressed by poet Edith Sitwell: “Winter is the time for comfort, for good food and warmth ...

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Scrambled eggs are a classic breakfast choice, and by adding spinach, you boost the dish with extra nutrients while keeping the calorie count low. To make this, whisk two egg whites with a pinch ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

It emphasizes foods that are rich in potassium ... and dietitians to come up with a list of DASH-friendly breakfast ideas packed with protein, vitamins, and healthy fats. Avocado toast with ...

Now we’re running scared, thanks to fears around ultra-processed foods, glucose spikes, and overeating. Breakfast was once the king of meals, so how has it become the most confusing? Studies ...

Breakfast is your chance to set the tone for the day, so don’t squander it on foods that leave you sluggish or hungry. Make wiser choices this New Year so you're not left nutritionally short ...