These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Blend coconut milk or coconut water with your favorite fruits, top with shredded coconut, granola, and a drizzle of honey. Mix chia seeds with coconut milk and let it sit overnight. In the morning, ...

Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when ...

Start your day off right with a nutritious boost! Discover the incredible benefits of incorporating granola into your daily ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

If you do any amount of baking, it's only natural that you'll end up with a few extra egg whites on hand now and again, so ...

Apple and brie quesadilla This dish is made with warm tortillas filled with sliced apples, melted brie, and honey and grilled to perfection for a sweet and savoury quesadilla.

The best time to eat lunch might seem like an afterthought during the work week, when you’re at the mercy of your diary – but ...

Chocolate probably doesn't top the list of your go-to breakfasts. Yet, one nutritionist claims it could be an ideal addition ...