A civil servant left “crying on his knees” having failed to qualify for weight loss jabs on the NHS has shed nine stone and ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options. The post 6 high-protein ...

A recent study from the University of Waterloo reveals that men and women might benefit from eating different types of breakfasts for effective weight loss. We spoke to a nutritionist who helped us ...

Considering how often I drink smoothies or shakes for breakfast, I like to vary what’s in them so I don’t get bored. To make the shake, you simply combine unsweetened vanilla soymilk ...

Prepare tempering of mustar seeds, curry leaves, and green chillies. Add this to cooked dalia and garnish with coriander leaves amnd lemon juice on top.

A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs and potatoes. Lidia Inestroza shared the video of her impressive ...

Mornings are the best time to put in all effort to lose weight. Not only can you set your metabolism ... Water in a Copper Vessel It has been reiterated time and again that breakfast is the most ...

Low-carb diets, juice cleanses and “fat loss ... breakfast with this superfood blend. Simply mix the powder with 12 ounces of your favorite liquid and you’re good to go! One couple used this ...