It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

In the current rapid-paced environment, it frequently feels unfeasible to carve out time for ourselves. Amid the demands of ...

Qi Gong is a centuries-old Chinese discipline that uses gentle movement, meditation, and breath control to promote physical ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

Lynch, who wrote and directed the movies "Dune" and "Blue Velvet" and co-created the TV series "Twin Peaks," was diagnosed with emphysema in 2020.

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming ...

Visionary filmmaker David Lynch died Thursday. Actor Kyle MacLachlan and other Washington filmmakers talk about what he and ...