It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

In the current rapid-paced environment, it frequently feels unfeasible to carve out time for ourselves. Amid the demands of ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

" Feel free to practice your Yoga Lesson guided by this hour Relaxing Music Video, good to Calm the Mind and start with your ...

Qi Gong is a centuries-old Chinese discipline that uses gentle movement, meditation, and breath control to promote physical ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

It’s a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...

Unlike a high-end gym or traditional social clubs that entice people with rare spirits, social wellness clubs are designed as ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...