Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Dr. Shahbaz recommends using the OPI Nail Envy Original, which is "known for building nail strength," and the Sally Hansen ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Dark circles, brittle nails and constant fatigue could be warning signs of a health issue that led to nearly 200,000 hospital admissions last year alone.

As people age, vertical nail ridges, known as onychorrhexis, can form due to nutritional deficiencies, anemia, digestive ...

Discover how this common condition manifests, its impact on daily life, and the steps you can take to reclaim your vitality ...

"Supplements for iron in cases of anaemia, vitamin B12 for deficiencies, and zinc to stimulate keratin ... the risk of having ...

In the complex tapestry of human health, vitamins play an indispensable role in maintaining the delicate balance necessary ...

it could be a sign of Vitamin C, zinc, or protein deficiency. Boost your intake with citrus fruits, lean meat, and beans to support faster recovery. Brittle nails: Weak, brittle nails (also hair ...

Include fish, poultry, and whole grains in meals Dry eyes may indicate a deficiency in Vitamin A or omega-3 fatty acids. Include carrots, sweet potatoes, and fish in your diet Weak nails may point ...