Buddhist meditation is rooted in Buddhism ... Sit with your urgent restlessness and refocus back on your breath or mantra. It ...

Mantras are ancient sound vibrations that help focus the mind and align energy with our desires. They have been used for ...

The prayer flags around the monastery are inscribed with prayers and mantras ... students could try a meditation session. They could further explore the purposes of Buddhist prayer and meditation.

Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...

Classes come in 12 categories, emphasizing things like breath, mantra, emotions ... City has no shortage of Tibetan-style Buddhist centers, but Kadampa Meditation Center, nearly 25 years old ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

The interest in uniting words with posture and breath is, of course, typical of non-Christian practices also; and over the years increasing exposure to and engagement with the Buddhist world in ...

To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique. We ask an expert how it works and how to use it effectively. You’re now subscribed to all ...