Bulking Foods: 9 Best Foods to Eat for Clean Bulking · 1. Salmon · 2. Skinless chicken thigh · 3. Lean beef or bison · 4. Quinoa. One of the worst bulking meal misconceptions is you have free ...

This is where bulking vs. cutting comes in. People use bulking and cutting to change their percentage of body fat and muscle or tip the scales in a certain direction. You don’t have to be a ...

and if you have kidney or liver damage you should consult a doctor before making changes to your diet. Back in the 1960s and '70s, when bulking first became a phenomenon, body builders relied on ...

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats) and a taste you'll love. When it comes to smoothies, some believe there are ...

While these are fine to include alongside your diet, they shouldn't be used as your main source of calories. Some people would like to think so, seeing a bulk as an opportunity to binge on junk food.

“The diet is probably different to most people ... it’s no surprise Brailey is keen to try anything to bulk up. “I’ve got to tackle 120-130 kilogram players so if I can get a bit more ...