There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

Eggs keep rising in price as bird flu spreads, but there are plenty more affordable and more nutritious alternatives instead.

Leading children’s dietitians are urging parents to scroll past “aesthetically pleasing” back-to-school lunch box ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

Surprisingly, many protein powders are available on shelves in a variety of flavors (including cinnamon roll?!). We focused ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

DeepSeek's AI model challenges U.S. big tech's massive investments and raises questions about capital allocation. Check out ...